Every day is a new day

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSaamijeff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bend,OR,

Member Since:

Sep 21, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Whalepark 10K race 46:10 (2007)

USCG 7 mile run- 55:55 (2008)

5K treadmill 21:27  (2007)

5K road race 22:52 (22:28 actual 5K) (2008)

5K road race  21:47  (2011)

 

 

Klondike Relay Race Leg 9 11.1 miles 1:33:00 - 36 hours without sleep before my leg. (2007)

Klondike 2008 Leg 5 14 miles 2:02 (2008)

Seattle Half 1:48:30 (2007)

Avenue of the Giants Half (2008) 1:50

Surf City Half  1:44:37 (2011)

 

Short-Term Running Goals:

Half Marathon 1:40:00 or less-tempo ran a 1:44 WHAT IS THE LIMIT?

5k under 21:20

 Marathon 3:25

 

Long-Term Running Goals:

Another PR before I turn 60.

Continue running and avoid knee surgery.

Personal:

I got back into running in January 2007. Lost 35 pounds and keep trying to follow my high school track/cc son around. Soon found out that coaching was a better choice. Ran semi seriously in high school ( 4:30 ish mile), but had done no running in 29 years. I think I'm back and complain heavily when not allowed to run.

Take Shape for Life helped me lose 25 pounds after I had been a runner for a number of years and my half marathon time clearly reflected that.....I must add that I feel and look way more like a runner.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.203.000.001.007.20

Now there is almost three feet of snow on the ground.  We have road graders for snow plows in this town.  All the snow must be dumped in the ocean.  Needless to say the streets are almost unusable for cars or runners. 

To change up the treadmill routine I did a 2 mile warmup at 9:00/ mile, then ran a fast ( for me) mile at 6:45/ mile with a .25 jog, then a graduated three miles going from 8:30/ mile down to 6:45/ mile with a smooth speed increase ave 7:40 and finally almost a mile cooldown at 9:00.  Total time 1:01.  Average HR 148 ( 120-166)

Comments
From MichelleL on Mon, Feb 04, 2008 at 19:09:51

So are you a tax preparer by profession?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: