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Location:

Bend,OR,

Member Since:

Sep 21, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Whalepark 10K race 46:10 (2007)

USCG 7 mile run- 55:55 (2008)

5K treadmill 21:27  (2007)

5K road race 22:52 (22:28 actual 5K) (2008)

5K road race  21:47  (2011)

 

 

Klondike Relay Race Leg 9 11.1 miles 1:33:00 - 36 hours without sleep before my leg. (2007)

Klondike 2008 Leg 5 14 miles 2:02 (2008)

Seattle Half 1:48:30 (2007)

Avenue of the Giants Half (2008) 1:50

Surf City Half  1:44:37 (2011)

 

Short-Term Running Goals:

Half Marathon 1:40:00 or less-tempo ran a 1:44 WHAT IS THE LIMIT?

5k under 21:20

 Marathon 3:25

 

Long-Term Running Goals:

Another PR before I turn 60.

Continue running and avoid knee surgery.

Personal:

I got back into running in January 2007. Lost 35 pounds and keep trying to follow my high school track/cc son around. Soon found out that coaching was a better choice. Ran semi seriously in high school ( 4:30 ish mile), but had done no running in 29 years. I think I'm back and complain heavily when not allowed to run.

Take Shape for Life helped me lose 25 pounds after I had been a runner for a number of years and my half marathon time clearly reflected that.....I must add that I feel and look way more like a runner.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

I had a full aerobic test done today complete with blood tests every three minutes and a mask to measure O2 consumption.  The bad news was I still had a cold that effected me much more than I thought it would at the high end of the test.

Results summarized:

1. I have great fat burning % at normal easy/ long run pace.

2. Body fat 8-9 % so while not perfect is good for me

3. latic acid build up continued after the test ended indicating I really need to do more speed work as my body is not dealing with latic acid well at all

4. My VO2 max occured just over half way through the test clearly indicating lack of full lung usage due to the congestion I have.  That said I did another 8 minutes at up to a 6:30 pace at a grade before failure occured but at lower VO2 max and I never reached  my usual max HR.

Great test and now that I have a base I will retest in a month or two when I have no other issues to retry the high end of my fitness.

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