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Location:

Bend,OR,

Member Since:

Sep 21, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Whalepark 10K race 46:10 (2007)

USCG 7 mile run- 55:55 (2008)

5K treadmill 21:27  (2007)

5K road race 22:52 (22:28 actual 5K) (2008)

5K road race  21:47  (2011)

 

 

Klondike Relay Race Leg 9 11.1 miles 1:33:00 - 36 hours without sleep before my leg. (2007)

Klondike 2008 Leg 5 14 miles 2:02 (2008)

Seattle Half 1:48:30 (2007)

Avenue of the Giants Half (2008) 1:50

Surf City Half  1:44:37 (2011)

 

Short-Term Running Goals:

Half Marathon 1:40:00 or less-tempo ran a 1:44 WHAT IS THE LIMIT?

5k under 21:20

 Marathon 3:25

 

Long-Term Running Goals:

Another PR before I turn 60.

Continue running and avoid knee surgery.

Personal:

I got back into running in January 2007. Lost 35 pounds and keep trying to follow my high school track/cc son around. Soon found out that coaching was a better choice. Ran semi seriously in high school ( 4:30 ish mile), but had done no running in 29 years. I think I'm back and complain heavily when not allowed to run.

Take Shape for Life helped me lose 25 pounds after I had been a runner for a number of years and my half marathon time clearly reflected that.....I must add that I feel and look way more like a runner.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

After eight days off to try and rest the injury, I felt OK today and thought a short slow run might be in order. I walked at 15% grade for 20 minutes as a warm up. Then a slow 3.5 miles in 30 minutes. Periodicly had a little pain but not unmanageable. Now sitting in my offce I feel pretty good about having done some running without causing aggrevation to the injury. Hopefully we are on the road to real running again.

Comments
From Benn on Mon, May 12, 2008 at 18:31:23

Good job with the walking warm up. I swear by it as I've noticed the best improvements in my overall recovery come with one of them.

I hope everything is mending well and great job today getting 3.5 miles! WOot WoOt!

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