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Location:

Bend,OR,

Member Since:

Sep 21, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Whalepark 10K race 46:10 (2007)

USCG 7 mile run- 55:55 (2008)

5K treadmill 21:27  (2007)

5K road race 22:52 (22:28 actual 5K) (2008)

5K road race  21:47  (2011)

 

 

Klondike Relay Race Leg 9 11.1 miles 1:33:00 - 36 hours without sleep before my leg. (2007)

Klondike 2008 Leg 5 14 miles 2:02 (2008)

Seattle Half 1:48:30 (2007)

Avenue of the Giants Half (2008) 1:50

Surf City Half  1:44:37 (2011)

 

Short-Term Running Goals:

Half Marathon 1:40:00 or less-tempo ran a 1:44 WHAT IS THE LIMIT?

5k under 21:20

 Marathon 3:25

 

Long-Term Running Goals:

Another PR before I turn 60.

Continue running and avoid knee surgery.

Personal:

I got back into running in January 2007. Lost 35 pounds and keep trying to follow my high school track/cc son around. Soon found out that coaching was a better choice. Ran semi seriously in high school ( 4:30 ish mile), but had done no running in 29 years. I think I'm back and complain heavily when not allowed to run.

Take Shape for Life helped me lose 25 pounds after I had been a runner for a number of years and my half marathon time clearly reflected that.....I must add that I feel and look way more like a runner.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A very much needed day off.  Tired fronm the last twelve days.  The good news is it is just aches and pains, nothing nagging or problematic.  Plan to cut down from low 60's to upper 40 miles and do at least 2 speed days this week.  Decided I will run the 5K in the next series race  and not my prefered 10K. I want a better 5K time.  Will try on March 15th. 

Comments
From Benn on Mon, Feb 25, 2008 at 08:12:39

Thanks for the support! Good luck coming up. I bet you can smash your 5k PR on the 15th. I know how you feel. I used to think that 5k was my race, until I found how much I like just running longer distances. Now I do a 5k and I'm just warming up when I see the finish line come into sight! haha. Hope these 2 weeks are good for you and I look forward to the race report!

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