Got up early and stumbled into the boat for a 0:dark:30 trip to town. It is getting to the point that I can't justify being out of the office for the time it takes to get in 9 or 10 miles during lunch "hour". I will try to do two a days two or three days a week and change the off day from Sunday to a weekday. So:
A.M. Got to the gym just after 6:30 and there was no one about! Of course five minutes into the run the place filled up. Enough so that the 30 minute rule was in effect, fortunately after 30 minutes I moved to the machine everyone thinks is broken because it reads in metric, and finished up my run.
32 minutes @ 6.8 mph for a 8:49 pace and 3.6 miles
23 minutes @ 11 kph(6.8) for a 5:27(8:49) pace and 4.2 (2.6) kilometers
Total 6.2 miles
P.M.
Did the park loops 2.7 miles at 9:00 and 3 miles at 8:05. Nice day temp almost 40 and partial sunshine. Felt a little slow on the up tempo miles. | 