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Location:

Bend,OR,

Member Since:

Sep 21, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Whalepark 10K race 46:10 (2007)

USCG 7 mile run- 55:55 (2008)

5K treadmill 21:27  (2007)

5K road race 22:52 (22:28 actual 5K) (2008)

5K road race  21:47  (2011)

 

 

Klondike Relay Race Leg 9 11.1 miles 1:33:00 - 36 hours without sleep before my leg. (2007)

Klondike 2008 Leg 5 14 miles 2:02 (2008)

Seattle Half 1:48:30 (2007)

Avenue of the Giants Half (2008) 1:50

Surf City Half  1:44:37 (2011)

 

Short-Term Running Goals:

Half Marathon 1:40:00 or less-tempo ran a 1:44 WHAT IS THE LIMIT?

5k under 21:20

 Marathon 3:25

 

Long-Term Running Goals:

Another PR before I turn 60.

Continue running and avoid knee surgery.

Personal:

I got back into running in January 2007. Lost 35 pounds and keep trying to follow my high school track/cc son around. Soon found out that coaching was a better choice. Ran semi seriously in high school ( 4:30 ish mile), but had done no running in 29 years. I think I'm back and complain heavily when not allowed to run.

Take Shape for Life helped me lose 25 pounds after I had been a runner for a number of years and my half marathon time clearly reflected that.....I must add that I feel and look way more like a runner.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.604.700.000.0011.30

First day off in a long time! Decided since its cold and windy that the gym would be a better place to get in a morning run.  Originally was just going to do 5 easy miles and maybe look at the park this afternoon for 4 or 5 more. I was too hyper to sleep very long or very well last night so felt really slow and tired from the beginning of the run.  The good news is that feeling subsided a bit as I sped up and when I went to7:30 pace I did not feel bad at all. That said today I would not have wanted to do a whole lot more.  Total 6.2 miles in 48 minutes.  Hope to get in a few more later.

P.M.

Raining and gusting over 40 knots all afternoon.  Regular heavy hail as well.  Not at all nice today so back to the treadmill.  Plan was to run an easy 5 in 45:00 mostly followed the plan with 5.1 in 44:25.  Funny how it seems like I've just sat around all day and done nothing productive.

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