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Location:

Bend,OR,

Member Since:

Sep 21, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Whalepark 10K race 46:10 (2007)

USCG 7 mile run- 55:55 (2008)

5K treadmill 21:27  (2007)

5K road race 22:52 (22:28 actual 5K) (2008)

5K road race  21:47  (2011)

 

 

Klondike Relay Race Leg 9 11.1 miles 1:33:00 - 36 hours without sleep before my leg. (2007)

Klondike 2008 Leg 5 14 miles 2:02 (2008)

Seattle Half 1:48:30 (2007)

Avenue of the Giants Half (2008) 1:50

Surf City Half  1:44:37 (2011)

 

Short-Term Running Goals:

Half Marathon 1:40:00 or less-tempo ran a 1:44 WHAT IS THE LIMIT?

5k under 21:20

 Marathon 3:25

 

Long-Term Running Goals:

Another PR before I turn 60.

Continue running and avoid knee surgery.

Personal:

I got back into running in January 2007. Lost 35 pounds and keep trying to follow my high school track/cc son around. Soon found out that coaching was a better choice. Ran semi seriously in high school ( 4:30 ish mile), but had done no running in 29 years. I think I'm back and complain heavily when not allowed to run.

Take Shape for Life helped me lose 25 pounds after I had been a runner for a number of years and my half marathon time clearly reflected that.....I must add that I feel and look way more like a runner.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.101.000.000.007.10

Easy day today.  I had to go out to the airport to pick up my wife's car that was left in short term parking due to lack of space.  I did not want it towed so I decided to get two things done and ran out to the airport to collect the car.  I went on a route I had never run on before and was unsure about the distance.  As per the GPS it was exactly 7.1 miles.  Ran the 6.1 at an easy 8:50 pace and the last mile at just over 7:00. for 61 minutes total.

Nice day for a run and made it back over 200 miles for the month which is my long term ave goal.

Comments
From Dale on Fri, Feb 29, 2008 at 20:43:32

Wow, a run to the airport in AK in February. Somehow I'm guessing you were dealing with snow on the way there. I've been to Fairbanks in January and can't even imagine getting out to run, so I can only hope you're not that far north. Good work!

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